"I moved over to Kieran when I noticed I wasn’t really making any progress with other trainers. Having just turned 40, I was stressed, out of shape and overweight. I noticed that it wasn’t just about going to the gym a couple days a week, I needed help and advice with food and a good push. Kieran really helped me- he worked with me to set my goals and really pushed me to achieve each of them, supporting me with realistic food plans, training programmes and helpful advice and tips on how to balance my lifestyle with my goals.
Theo - October 2019
"My Personal trainer Kieran which I have been training with over the past few months.
My thoughts so far..
I have found Kieran to be very knowledgeable and concise. When I have asked a question about my goals he always had the answer and his emphasis on executing form correctly for me, has been superb.
Every session I have had with Kieran has been had an element of progressing every time, pushing me when I needed pushing & very attentive to getting the correct form from me.
I feel I have really progressed well over the past months with Kieran as my PT. With his advice & guidance I am looking forward to more progress.
Thanks again Kieran.”
MARK - February 2019
“A few days is all it took to notice the drastic changes my mind and body was experiencing. Working with Kieran felt like a unique amalgamation of both professional support and friendly etiquette. Not only being my personal trainer but also my close friend. Whilst generic personal trainers study and focus training routines and fad diets, Kieran prides himself on studying his clients, their individual needs and goals. A key transformation is built on a foundation of trust and dedication, both of which came effortlessly when working with Kieran. An encyclopaedia of fitness knowledge, nutritional guidance and down to earth demeanour, Kieran was an absolute pleasure to work with. Each session perfectly balanced pushing consistent progression but also teaching me valuable knowledge for the future. I quickly found myself breaking records I wouldn’t have dreamed of attempting and I owe it all to this man.!”
ALI - December 2018
“I've been training with Kieran for 8 months and seen him working with other clients, and what makes him really stand out as a coach is his versatility. He listens to your individual goals and develops a bespoke programme that works for you. He is attentive to your progress as you train and adapts his motivation style accordingly: challenging when you need an extra push, supporting when you're struggling, and praising success. He can adapt a training session at the drop of a hat based on your needs that day or what equipment is available. He is also always available to give advice on fitness and nutrition. In short, you couldn't ask for a better coach.”
OLGA - November 2019
"From the first day I started with Kieran he made me feel at ease and soon became a friend as well a trainer. This gave me the confidence and determination to reach my goals. Every session consisted of trying to overload weight on the same exercises as Kieran explained to me the importance of being able to measure progression.
He mixed up the last part of the session which made each session great. Kieran would always push me to my max. Even on non training days he would always guide me through my day so I'd stay on track which really kept me focused and consistent. I found Kieran to be so passionate about his work and clients, which in turn gave me the motivation to focus and push myself more.
I remember taking months to find the right PT to help me reach my goals just before my wedding. I’ve heard from numerous people who Kieran previously trained that he was a true professional and always achieved results. He said to me from the very beginning that he is my tool, and he will coach me through the process. He reiterated time and time again, hard work and consistency will get you results.
I can’t thank you enough for helping me reach my goals! We are back on track from January 2020!
Looking forward to more sessions and more results. Thank you so much!"
Dino - December 2019
"I have been training with Kieran for just over three years. When I first started training with Kieran I was 67 years old. I had never been in a gym before and was not in very good physical shape. I had recently retired and wanted to get healthier and hardier. I think Kieran may have been a little reticent about taking on someone of my age and condition. Nevertheless with his patience and encouragement I have attained a good standard of health for someone who has now entered his seventh decade.
I am grateful to Kieran for his advice for not only work in the gym but his guidance on diet and lifestyle. His knowledge of the human body and what is required to fuel it is comprehensive and authoritative. His professionalism is beyond reproach and he has given me the confidence and capability to maximise my fitness, strengthen my body and extend my lifespan. Thanks Kieran."
BILL - June 2019
I started training with Kieran about a year ago. Having just turned 40, I was stressed, out of shape and very overweight. Kieran really help me get back on track- he worked with me to set my goals and really pushed me to achieve each of them, supporting me with realistic food plans, training programmes and helpful advice and tips on how to balance my lifestyle with my goals. One year on and I’m seeing massive, regular improvements in all aspects of my health and fitness. Kieran’s patience, support and knowledge is invaluable and I can’t thank him enough.
James - August 2019